Well hi there! Welcome to this week’s edition of Saturdays with Shal. As mentioned last week there were some people that wanted options for home workouts, hopefully in video form. This was awesome, thank you for the request. I’m actually going to hype some Youtube channels, workout videos, and apps today. So I’ll start with Youtube channels: Fitness Blender is an excellent channel devoted to home-workout style fitness. Here’s their channel -> https://www.youtube.com/user/FitnessBlender . Want Yoga specific exercises? YogaTX is a good channel for all skill levels: https://www.youtube.com/user/yogatx . If you’re looking for the highest intensity home workouts (let’s be real…. me neither) look for P90X or Insanity through Amazon. If you asked me what I think is the best, I would say apps. My personal favourite is Nike’s set of apps. Nike+Training Club is amazing (http://www.nike.com/ca/en_gb/c/nike-plus/training-app). They have everything from different skill level, to duration, to equipment, to intensity, to focus. NTC is interactive, meaning it keeps your time for you, a video explaining each workout, how many reps you need, and allows you to pause if you need a break. You can play your music at the same time and receive a progress report at the end. A specific feature I love is something called “My Plan.” You custom make your own workout plan using settings and the app does the planning for you. For example, "start up” is a 4 week plan that allows you to choose no equipment, how many workouts per week, and if you want to include running. This creates a day to day schedule for you… pretty awesome if you need motivation! Simultaneously with Nike+Training Club is Nike+Run Club (http://www.nike.com/ca/en_gb/c/nike-plus/running-app-gps). Similar to NTC, NRC is completely customized to your skill level and time management. Use "My Coach” to get started on a plan. Lastly there’s yoga apps. Just by searching “yoga” in the App Store or Google Play, you’ll find hundreds of apps available. Unfortunately most of them need to be purchased, but there are some free ones as well. I personally use Pocket Yoga. It costed $2.99 but gave me access to a large selection of yoga workouts.
Well that is all this week, Daniels. I encourage you to at least download the apps (if not these ones, try some others!) and check out how they work (then while you’re at it create a plan and started working out *evil genius, maniacal laugh*). See you next Saturday with tips on calorie consumption, keep it classy out there.