-Endurance activities: Are continuous activities such as walking, cycling and tennis. I’m assuming you do a lot of walking whether you commute or not, studio is literally in the corner of campus. Endurance is especially beneficial for your heart, lungs and circulatory system.
-Strength activities: Such as carrying groceries (or textbooks!), and weight training. These strengthen muscles and bones and improve posture (I probably win the award for worst posture).
-Flexibility activities: such as stretches, yoga, housework or golfing (I’m gonna assume nobody does that last one…. or the third one). These keep your muscles relaxed and your joints mobile.
So now you can integrate this sciency stuff along with last weeks tips on where to go. In no time we will have a buff squad that will kill it at the bed races next year at orientation week! Thats all for now, keep it classy, Daniels.